Q: I understand you teach yoga, when did you begin and what is your ... We had no idea what yoga really was because who did at that time in the west? ...

Here's an alphabetical glossary of the types of Yoga you come across (AG), from your About.com Guide.

Yoga student, Deb Kurtz, shares her interst in BKS Iyengar style of Hatha Yoga.

What is so special about these techniques? What are the similarities and differences between Pilates and Yoga?

Yoga involves the practice of physical postures or poses, each of which has specific effects on the mind, body, and spirit.

How yoga can benefit your skiing. Yoga practice can prevent ski injuries and can be a good wellness practice for skiers.

Trying to learn yoga from a videotape is a different experience. Here's a selection of the best tapes for some inspiring yoga workout.

Some helpful suggestions and tips for anyone interested in practicing Yoga,from your About.com Guide.

Yoga is one of the best stress management techniques out there! Learn how to reduce physical stress and live a healthier lifestyle with yoga.

All about Yoga, from its origin to how to benefit from this physical discipline, it's all there, in 10 short chapters, from your About.com Guide.